Key Takeaways
Masturbating before sex might help some men last longer, but it’s not a guaranteed fix.
Training your body with exercises like Kegels and the start-stop technique can improve control more effectively.
Performance anxiety is a major factor in premature ejaculation, so learning to relax is key.
Natural ways to improve endurance include fitness, mindfulness, and breathing techniques.
Popstar Delay Spray can help reduce sensitivity and extend pleasure without numbing out the fun.
The Pre-Game Debate: Does Masturbating Before Sex Actually Help?
Many men wonder if a solo warm-up session before sex can help them last longer in bed. The logic seems sound—if you "clear the pipes" beforehand, you might have more control during the main event. But is this legit science or just an excuse for an extra round of self-care? Does masturbating before sex make you last longer? Let’s get into it.
What Happens When You Masturbate Before Sex?
Ejaculating before sex, whether through masturbation or other means, can affect performance in a few ways:
Refractory Period Reset – After climax, your body needs recovery time before it’s ready for action again. This downtime might help delay ejaculation naturally during your next go.
Desensitization – Some men report feeling less sensitive after masturbating, which could help them hold out longer during intercourse. This same effect is often described in the use of a delay spray.
Hormonal Shifts – Post-ejaculation, your prolactin levels spike, which can temporarily reduce sexual arousal and make you less likely to reach climax too soon.
Does It Actually Work?
The effectiveness of the masturbating before sex technique depends on several factors:
It Might Work If...
You climax quickly due to heightened sensitivity or excitement.
You wait at least 30 minutes to a few hours before sex.
You don’t feel drained or lose interest post-masturbation.
It Might Backfire If...
You get too relaxed and lose arousal.
You overdo it and struggle to get back in the game.
You rely on it instead of addressing underlying premature ejaculation issues.
Better Ways to Last Longer (Without Relying on DIY Prep)
If your goal is better sexual endurance, masturbating beforehand isn’t your only option. Here are some tried-and-true techniques:
1. Kegel Exercises for Better Control
Strengthening your pelvic floor muscles helps improve ejaculatory control and delays climax naturally. Squeeze, hold, release—like a gym workout, but for your downstairs department.
2. Start-Stop Technique
Pause stimulation before climax to train yourself to last longer. Basically, it’s like edging but with a purpose.
3. Use Delay Products
A lidocaine spray like Popstar Delay Spray can reduce sensitivity and help extend playtime without compromising pleasure.
4. Slower Movements & Deep Breathing
Pacing yourself and practicing controlled breathing can help delay ejaculation naturally and improve performance.
5. Mental Distraction Techniques
Thinking about something non-sexy (like your tax return) might help slow things down and keep excitement in check.
6. Best Exercises for Sexual Stamina
Cardio and strength training improve blood flow and endurance, which are key for better performance.
7. Psychological Techniques for Lasting Longer
Mindfulness, meditation, and stress management can help reduce performance anxiety and premature ejaculation.
The Link Between Performance Anxiety and Ejaculation Control
Many men struggle with performance anxiety, which can lead to finishing too soon. Learning to manage stress and relax before sex can make a huge difference. Practicing mindfulness and focusing on the experience rather than the finish line can help improve endurance.
Should You Masturbate Before a First Date?
Ah, the age-old question. Some say it helps with focus and confidence, while others claim it kills their vibe. Let’s weigh the pros and cons:
Possible Benefits:
Reduces nervous energy before a date.
Helps with self-control and reduces impulsive decisions.
Might enhance confidence by lowering tension.
Possible Downsides:
Could lower your sexual chemistry and arousal levels.
Might drain your energy and make you less engaged.
Could lead to regret if things escalate and you struggle to perform.
The verdict? It depends on your body. Try it out and see what works best for you.
Conclusion: Find What Works for You
There’s no universal answer when it comes to lasting longer. Some men swear by pre-game masturbation, while others find it kills the mood. The best approach? Experiment, track your results, and combine techniques for the best outcome.
For extra support, Popstar Delay Spray is a great option to extend pleasure. Because great sex isn’t just about getting started—it’s about finishing strong.
Frequently Asked Questions
Does edging help last longer?
Yes. Edging—stopping right before climax and starting again—can help improve control over ejaculation and boost stamina.
Can frequent masturbation affect performance?
Too much can lead to desensitization or increased refractory period after ejaculation, making it harder to stay in the game.
How can I delay ejaculation naturally?
Try Kegel exercises, the start-stop method, deep breathing techniques, and mental distraction strategies.
What’s the best way to improve endurance?
A combo of exercise, stress management, and strategic training (like edging and Kegels) works best.
Does masturbation reduce sexual desire?
In moderation, no. But excessive masturbation may lower testosterone levels and make you less interested in sex.
Dr. Joshua Gonzalez
Dr. Joshua Gonzalez is a board-certified urologist who is fellowship-trained in Sexual Medicine and specializes in the management of male and female sexual dysfunctions. He completed his medical education at Columbia University and his urological residency at the Mount Sinai Medical Center. Throughout his career, Dr. Gonzalez has focused on advocating for sexual health and providing improved healthcare to the LGBTQ+ community.
Dr. Brian Steixner
Dr. Brian Steixner is a board-certified urologist and an expert in men’s sexual medicine. He completed his General Surgery and Urology training at The University of Pennsylvania and The Children’s Hospital of Philadelphia, one of the busiest and most comprehensive programs in the nation. During his career, Brian has treated thousands of men with sexual health issues including male factor infertility.
