You were probably expecting us to start off our list of male fertility supplements with something hard to pronounce, but this famous vitamin with potent antioxidant activity is likely one of the nutrients that best supports normal male fertility.

Several recent studies have shown that men with impaired sperm motility can increase their motility by taking a vitamin E supplement. Studies also suggest that vitamin E can also help improve sperm morphology and natural pregnancy rates.

L-carnitine is found in high concentrations in the male reproductive tract, it plays a critical role in energy production for sperm maturation and sperm motility. Studies have supported that l-carnitine is effective in improving all sperm parameters, most significantly in improving sperm motility.

Studies show that in the human body zinc concentrations are the highest in seminal plasma and that the levels of zinc inside sperm increase as a sperm develops. Researchers have also found zinc levels to be correlated to measures of sperm quality. This suggests that zinc likely plays an important role in sperm development.

CoQ10 is found in every human cell. Largely due to its role as an antioxidant and energy generator, it has been highly studied and shown to be one of the most powerful supplements for male fertility. A study conducted in 2019 found that supplementing with Co-Q10 can improve sperm count, motility, and morphology.

While Folic acid is famous for its role in pregnancy and prenatal, it is also a common fertility vitamin for men.  Folate, vitamin B9, is known to work with zinc in the production of sperm DNA and it has been shown that sperm count is higher and spermatic DNA is less damaged in men with higher seminal folate levels.

Vitamin B12, Selenium, Copper, L-Arginine, N-Acetyl-Cysteine (NAC) and L-Glutathione