Larger Loads

Do Larger Loads Equal Better Orgasms?

Written by: Dr. Brian Steixner

Do Larger Loads Equal Better Orgasms?

In the world of sexual health, size is hardly a new topic. Many would argue that when it comes to sex, size does, in fact, matter. Bigger packages, bigger beds even! But what about a big finish? While the penis tends to be the center of the size conversation, there is an argument that more attention should be given to the volume of ejaculation. Do larger loads equal better orgasms? Let's delve deeper into the relationship between larger loads and pleasure.

Understanding Ejaculation

Ejaculation is the release of semen from the body. It's a complex process involving various muscles, nerves, and hormones. The volume of ejaculate can vary widely among individuals and can be influenced by several factors, including:

  • Age: Older men tend to have smaller ejaculate volumes.

  • Hydration: Dehydration can lead to decreased semen volume.

  • Frequency of ejaculation: More frequent ejaculation can lead to smaller ejaculate volumes.

  • Diet and lifestyle: Certain foods and habits can influence semen volume.

Does More Mean Better?

Less is more may apply to certain toilet paper brands but may not when it comes to semen volume. Many people believe that more semen equates to a more intense orgasm and greater pleasure. Doesn't it have to?

Psychological Impact

For many men, seeing a large volume of ejaculate can be psychologically satisfying. Like seeing a cake or donut with extra frosting. It can serve as a visual confirmation of their arousal and the intensity of their orgasm. This visual confirmation can enhance the overall sexual experience and lead to greater satisfaction.

Larger Loads

How to Increase Ejaculate Volume

If you're interested in increasing your ejaculate volume, there are several strategies you can try:

Hydration

Since semen is primarily composed of water (around 80%), staying hydrated is essential for maintaining healthy semen production. Drink plenty of water throughout the day to keep your body hydrated. People are already clambering to get their hands on Stanley cups. Imagine how many more they would sell if they included that on the label!

Diet and Supplements

Certain foods and supplements are believed to increase ejaculate volume. These include foods rich in zinc, such as oysters, red meat, and poultry, as well as supplements like L-arginine, Lecithin, and Pygeum. Together, they can have a massive impact on load volume and pleasure. If you are worried your grocery list isn’t measuring up and a nutritionist just isn’t in the budget, Popstar’s signature formula is chocked full of ingredients necessary for having larger loads.

Kegel Exercises

Kegel exercises, which involve contracting and relaxing the pelvic floor muscles, can help to strengthen the muscles involved in ejaculation and potentially increase ejaculate volume. To learn more about kegels and other ways to work out your wang, click here

Reduce the Frequency of Ejaculation

Some men find that reducing the frequency of ejaculation can lead to a larger volume of ejaculate. In fact, some believe there are health benefits involved in semen retention. If you are looking to impress that special someone with a big finish, try abstaining from ejaculation for a few days to see if it makes a difference for you.


Many men believe that a larger volume of semen leads to a more intense and pleasurable orgasm. If you're interested in increasing your ejaculate volume, there are several strategies you can try, including staying hydrated, eating a healthy diet, taking supplements like Popstar Labs, doing Kegel exercises, and reducing the frequency of ejaculation. Ultimately, the most important thing is to focus on what feels good for you and your partner and openly communicate your desires and preferences.

Dr. Brian Steixner

Dr. Brian Steixner

Dr. Brian Steixner is a board-certified urologist and an expert in men’s sexual medicine. He completed his General Surgery and Urology training at The University of Pennsylvania and The Children’s Hospital of Philadelphia, one of the busiest and most comprehensive programs in the nation. During his career, Brian has treated thousands of men with sexual health issues including male factor infertility.

Dr. Joshua Gonzalez

Dr. Joshua Gonzalez

Dr. Joshua Gonzalez is a board-certified urologist who is fellowship-trained in Sexual Medicine and specializes in the management of male and female sexual dysfunctions. He completed his medical education at Columbia University and his urological residency at the Mount Sinai Medical Center. Throughout his career, Dr. Gonzalez has focused on advocating for sexual health and providing improved healthcare to the LGBTQ+ community.