How Age Affects Your Erection & Sexual Health: What to Know

When we’re younger, there are plenty of things to look forward to as we get older: independence, getting our driver’s license, going away to college, and legally ordering a drink. But once we reach a certain age, the list shifts to things we’re not so excited about—like hair loss, lower back pain, and, of course, weaker erections.

That said, hitting senior citizen status does come with one perk: a discount at Dunkin’! Although, I think we’d all rather pay full price than deal with age-related erectile dysfunction (ED).

As men age, they may notice their erections aren't as strong as they once were. While this can be a sensitive topic, it’s also completely normal. Popstar is here to break it all down—including what causes erectile dysfunction, low testosterone, blood flow problems, high blood pressure medication side effects, and lifestyle choices —so you can keep things standing tall.

The most common culprit behind a man’s ability to achieve and maintain an erection? Declining testosterone levels. Testosterone is the MVP of male sexual health, controlling everything from libido to the strength of your erections. But as we age, testosterone production naturally decreases, and that means erectile function can take a hit.

Low testosterone doesn’t just mess with your erection game—it can also cause fatigue, mood swings, and a lower sex drive. If you’re feeling off, it might be time to check in with your doctor. Optimizing testosterone levels and aging doesn’t mean turning back the clock, but it can help improve your performance where it matters most.

Another factor that contributes to weaker erections in older men? Decreased blood flow. Blood flow to the penis is essential for strong erections, but as we age, our blood vessels become less flexible. This can make it harder to get and maintain an erection.

Many men develop cavernosal artery atherosclerosis , a fancy term for plaque buildup in the arteries , which restricts blood flow to the penis. The good news? Regular exercise, a balanced diet, and good stress management can help keep your blood vessels in tip-top shape.

Aging often comes with a growing list of medications, but some can be major roadblocks for your sex life. High blood pressure medication , for example, is notorious for affecting erectile function . If you think your prescriptions might be causing issues, talk to your doctor about alternatives.

Other medications linked to medication-induced erectile dysfunction include antidepressants, antihistamines, and some prostate treatments. A quick chat with your doctor could help you find a solution that keeps your health—and your sex life—intact.

A couple of drinks can help set the mood, but alcohol consumption and ED have a complicated relationship. Studies show that men who drink excessively are 60-70% more likely to experience ED. That’s because alcohol can mess with your nervous system and blood flow, making it harder to perform when it counts.

The takeaway? A cocktail is fun, but a functional erection is even better. Cut back on alcohol if you want to keep things strong and steady.

If you’re looking for a supplement to help maintain erectile function, L-Arginine supplements might be worth considering. L-Arginine is an amino acid that helps improve blood flow by increasing nitric oxide levels in the body. It’s a common ingredient in many sexual health in older men supplements, including those designed to support healthy lifestyle and ED management.

Understanding how age affects your erection is the first step in taking control of your sexual health. By addressing key factors like testosterone levels, blood flow, and lifestyle choices, you can actively work towards maintaining strong performance at any age. Age may bring challenges, but it also brings solutions. From managing testosterone levels and aging to improving blood flow and making healthy lifestyle choices, there are plenty of ways to support sexual health in older men.

Ready to take control of your sex life? Check out Popstar’s signature formula —formulated to support erectile function and keep things performing at their best. Your future self (and your partner) will thank you.