How to Naturally Increase Pre-Ejaculate Fluid (Pre-Cum)

At some point in their adult lives, every man learns how to fix a leaky faucet. For some, the tried-and-true method is duct tape and determination…until eventually caving and calling a plumber. However, there are some faucets where leaking is appreciated, and won’t have your wife looking through the archaic yellow pages for a plumber. In fact, it’s every man’s favorite faucet: their penis. That’s right, we’re talking pre-ejaculate.

Pre-ejaculate, colloquially known as pre-cum, plays a vital role in sexual health by providing lubrication during intimacy. For men interested in increasing the amount of pre-cum their body produces, several natural strategies may help. Below, we discuss factors influencing pre-cum production and provide tips to enhance it safely and effectively.

Pre-cum is your body's natural high-performance lube job. The Cowper’s glands act as a precision oil pump, pushing pre-ejaculate fluid to keep the ‘drive shaft’ well-lubricated and ready to roll. Pre-cum also clears acidic residue from the urethra, like flushing the fuel lines before a big race. Pre-cum preps your engine for maximum horsepower. No sputters and no stalls, so when the green flag drops, you can send it full throttle down the track.

The volume of pre-cum varies among individuals, and hormonal levels, hydration, and overall health can influence this. Many men claim having increased amounts of pre-cum is associated with more sexual pleasure and stronger orgasms. Let’s get leakin.

Hydration is critical for all bodily functions, including fluid production. Drinking plenty of water ensures that the body has the resources it needs to produce pre-cum effectively. Aim for at least 8–10 glasses of water daily, and adjust this amount based on your activity level and environment.

Good blood flow is essential for all proper sexual functions, from achieving and maintaining erections to, yes, you guessed it, producing pre-cum. Regular cardiovascular exercises such as walking, running, or swimming should enhance circulation. Unfortunately, nervously pacing back and forth in front of the TV while your favorite team is in overtime doesn’t really count as cardio, but it’s a great start.

On the flip side, avoid smoking, as it can constrict blood vessels and negatively impact overall circulation. Treat your body like a classic car: keep it clean and keep it moving. And, hey, if you want a wax, who are we to stop you?

Just like food can change the taste of your semen, what you eat can directly affect your sexual health and fluid production. We all know oysters are mentally an aphrodisiac, but they also get the juices flowing. Foods that are high in zinc, like oysters, pumpkin seeds, and lean meats, are great for naturally increasing semen volume. It is also important to eat foods that are high in antioxidants. Fruits and vegetables naturally improve blood flow and glandular health. Healthy fats, like Omega-3s, are important in maintaining hormone balance, so feel free to go nuts with the fish and nuts.

Developed by two sexual medicine specialists, Popstar’s Volume and Taste supplement is made of the best ingredients and is proven to naturally enhance pre-cum and semen volume. Popstar should be taken with 16 ounces of water (which chips away at your daily water intake goal), and men can notice a significant increase in pre-cum and overall semen volume within two weeks.

Strengthening the pelvic floor muscles through Kegel exercises can enhance the control and function of sexual glands. Kegels are like cardio for the pelvic floor. To perform Kegels, isolate the pelvic floor muscles (the ones used to stop urination), contract them, and release them. Just like arm day, you will want several reps; 10-15 contractions in several sets throughout the day should do the trick.

Testosterone plays a significant role in sexual health. To keep those levels in the green, you’ve got to go back to basics. First up—sleep. A solid eight is great, but seven will do. That rule applies to several things in the bedroom. Your body needs plenty of sleep to produce testosterone and keep everything running smoothly.

When it comes to pre-cum production, stress is a real boner killer. When cortisol, the stress hormone, floods the system, it is like throwing sugar in the gas tank. Manage it. Hit the gym, take a walk, punch a pillow, go to a Rage Room—whatever keeps the pressure down. If your team is on a losing streak, it may be time to be a fairweather fan and jump ship.

If you’re looking for an extra boost, natural options like ashwagandha or fenugreek might help. Just talk to your doctor before you start tinkering under the hood. You wouldn’t mess with your engine without a mechanic, right?

Yes, you read that correctly. Something every guy likes to hear. Frequent sexual arousal and stimulation may naturally increase pre-cum production over time. Masturbation or intimacy can condition your body to respond with more fluid during arousal. Sometimes, you have to play around with a pipe to get things flowing.

Excessive consumption of alcohol, caffeine, and salty foods can dehydrate the body, reducing fluid production. Moderation is key to maintaining balance. This isn’t to say you can have a couple of cold ones, but pounding beers, triple espressos, and enough chips to salt a driveway? That’s a fast track to a dry spell. Keep it balanced, keep it flowing, and your system will thank you.

Enhancing pre-cum production is mainly about maintaining overall sexual and physical health. Adopting a healthy lifestyle, staying hydrated, and practicing regular pelvic exercises can increase your body's natural production of pre-ejaculate fluid.

If you’re exploring this topic for personal or relationship reasons, remember that communication and comfort with your partner are equally crucial for satisfying intimacy.